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Yoga: Keep Fit with More Than just Meditation

Yoga: Keep Fit with More Than just Meditation

July 2, 2019

A lot of people think that yoga is all about meditation, sitting still and breathing deeply until you feel all your worries melt away. It is a great...

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Yoga: Engaging Exercise to Maintain a Healthy Lifestyle

Yoga: Engaging Exercise to Maintain a Healthy Lifestyle

June 29, 2019

In an increasingly busy world, it seems harder to maintain a healthy lifestyle. Between work, school, or other commitments, who can find the time to...

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5 Ways to Stay Fit & Healthy

5 Ways to Stay Fit & Healthy

June 13, 2019

Fitness does not come served on a platter and neither does a healthy lifestyle. A lot of effort, perseverance and patience is required to reach the...

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5 Benefits of Practicing Yoga

5 Benefits of Practicing Yoga

June 12, 2019

  For a long time, I have heard about the benefits of yoga and have taken an interest in it. However, I never truly got into the practice until...

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How to Get a Good Workout at Home

How to Get a Good Workout at Home

June 7, 2019

I’ve always been a fan of getting outside to exercise. Growing up, I lived in a quiet neighborhood where I could go for a morning run in the fresh...

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Fun Tips to live a healthy lifestyle

Fun Tips to live a healthy lifestyle

June 4, 2019

I am an averagely fit Indian in her late twenties. The idea of adopting a healthy lifestyle comes and goes given the lack of discipline I have. Like...

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Pilates - Mindfulness for the body

Pilates - Mindfulness for the body

May 28, 2019

Pilates came into my life in 2004 when a class popped up at my local gym. At the time I had never heard of Pilates and was interested to see what this...

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Taking up yoga for fitness

Taking up yoga for fitness

May 20, 2019

I recently took up yoga as part of my new workout plan. And I am so glad I did. It’s helped me a lot with my fitness and my mental health. Here’s...

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3 ways to prepare for high altitude trek

3 ways to prepare for high altitude trek

December 18, 2018

I started hiking in the year of 2016 and went for my first one day trek in the Sahyadri mountain ranges of Maharashtra. The experience was very tiring...

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Fitness: The healing power of yoga exercises

Fitness: The healing power of yoga exercises

August 28, 2018

  Developed in the east over 500-years ago by the Hidus Sarasvati civilization, the word yoga was first heard in an archaic sacred text; the Rig...

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Yoga for strong mind and body

Yoga for strong mind and body

July 26, 2018

You hear about it every day, every other person you know does it, but do you really know the true purpose of yoga? If you ask me, you have to try it...

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8 Reasons Aerial Yoga is Worth Trying at Least for Once

8 Reasons Aerial Yoga is Worth Trying at Least for Once

June 4, 2018

Unfortunately, not everyone is lucky enough to be born with the ability to commit to a workout routine. A lot of people hate exercising despite all...

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