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Stretching as an easy fitness activity

Stretching as an easy fitness activity

July 27, 2019

Hello! My name is Zoya. Today I am here to tell you my story of reaching the body I dreamed about. Currently, I am a student in the Department of...

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Yoga For A Fit Tomorrow

Yoga For A Fit Tomorrow

July 26, 2019

Being a homemaker and a part-time marketing manager for a start-up company established by my husband involves a lot of commitment and self-motivation...

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Yoga – a fit and balanced way of life

Yoga – a fit and balanced way of life

July 25, 2019

Fitness is a non-negotiable priority of life. A fit body has good kinesthetic intelligence that helps perform daily functions smoothly and also...

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STAYING FIT ON THE GO: UNIQUE WAYS TO EXERCISE FOR BUSY PEOPLE

STAYING FIT ON THE GO: UNIQUE WAYS TO EXERCISE FOR BUSY PEOPLE

July 22, 2019

The starting point of your fitness journey is difficult. Most days I feel more like curling back into a quilt and lazing my free day away in bed than...

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Yoga and Hiking: How Do I Make Exercises Fun and Exciting

Yoga and Hiking: How Do I Make Exercises Fun and Exciting

July 20, 2019

“Working out sucks! There has to be something else that is both effective and FUN, right?” I understand how hard it is to persist on repetitive...

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Stay Fit and Healthy With Fun Workout Routines

Stay Fit and Healthy With Fun Workout Routines

July 18, 2019

I have been working a 12-hour shift ever since I started my digital studio two years back. One would assume that all the stress and hard work of a...

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Creative Yoga and How to Design A Healthy Habit

Creative Yoga and How to Design A Healthy Habit

July 16, 2019

When I was a teenager, there were times when I was in a constant search of the magic pill – that something that could make me feel good about...

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5 Reasons yoga is easy and fun

5 Reasons yoga is easy and fun

July 12, 2019

As a 22-year-old sales executive, I started to realize the stagnant and stressful energy that most people go through working in the corporate world on...

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Combining Yoga & Music For Effective Workouts

Combining Yoga & Music For Effective Workouts

July 12, 2019

One of the good things about having access to social media or a basic smart device in our modern world is the ability to access health and fitness...

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Get Fit by Playing Badminton

Get Fit by Playing Badminton

July 11, 2019

Badminton significantly improves your physical, mental, and social health. An hour of Badminton helps you to burn 480 calories the highest among all...

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Stay fit with building a healthy body and mind through Yoga

Stay fit with building a healthy body and mind through Yoga

July 11, 2019

“A healthy mind rests in a healthy and active body.” One year back while attending a fitness talk I stumbled across this line which made me...

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Yoga; A Simple Way To Stay Fit

Yoga; A Simple Way To Stay Fit

July 9, 2019

We all love the idea of being fit, don’t we? There is no doubt about why we love it so much because, being fit not only makes one feel good...

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