From our Fitness Bloggers
Get helpful tips, tricks and fitness ideas from our bloggers.
Yoga for strong mind and body
Thursday, July 26, 2018
You hear about it every day, every other person you know does it, but do you really know the true purpose of yoga? If you ask me, you have to try it to find out. Not everyone will like it, maybe you will think it’s not worth the effort, but…
Running For Healthy And Long Life – A Beginners Guide
Wednesday, July 25, 2018
Most of the people are connecting running with hard efforts and unpleasant experience. So they have never considered the idea to run. In our stressful and busy life when we focus only on our work and basic tasks, we need time to care about ourselves. The only real valuable thing…
Major Health Benefits Of Ballet
Monday, July 23, 2018
Typically when we think of dancers (specifically ballet dancers) we picture either little girls in tutus or impossibly slender women with fairytale-like movements. We’ve all also heard of the famous Nutcracker Ballet, where the sugar plum fairy dances on her toes magically, while flowers waltz about the stage. It makes…
A Beginners Guide to Swimming
Wednesday, June 20, 2018
First, let me start by explaining some of the base benefits of swimming over other sports. Swimming is a full body workout, strengthening your heart and muscles while increasing your flexibility and endurance. Swimming is great for a cross-training workout, meaning that the endurance built up during swim training is…
Hiking: Making Endurance Beautiful
Thursday, June 7, 2018
What better way is there to keep fit and get to know your country than by exploring it on foot. The advantage you have when hiking is it doesn’t matter about your fitness level. You can start small and build your walks up as your fitness levels increase. Hiking…
8 Reasons Aerial Yoga is Worth Trying at Least for Once
Monday, June 4, 2018
Unfortunately, not everyone is lucky enough to be born with the ability to commit to a workout routine. A lot of people hate exercising despite all the benefits they can reap from physical activities. Luckily, there are ways to motivate yourself to work out consistently. The key to doing that…
What Are the Benefits of Fitness Equipment?
Wednesday, May 23, 2018
In a modern era where many struggle to find the time or place to exercise, is useful equipment unnecessary or a practical investment? The rising number of online personal trainers who offer stay-at-home fitness programs are causing many to see going to the gym or buying proper training equipment as…
How To Lose Weight and Be Fit - The Right Way
Thursday, May 17, 2018
When it comes to fitness and getting in shape, people opt for an easy way. No dieting, no training, just somehow want to lose all the excessive weight. Instead of searching for the type of exercise or alternatives in food, people tend to search for “Weight Loss in 2 weeks”…
Cycling: A fun route to fitness
Wednesday, May 9, 2018
What is the number one most important element in any fitness routine? Nutrition? Exercise? Proper sleep? How about none of the above? While there is no question that all three are vitally important, none are as important as having fun. The majority of people fail to reach their true fitness…
Tips on including your kids in your yoga practice
Thursday, May 3, 2018
We’ve all been there – well, more so those of us that are parents – you finally find twenty minutes to yourself to relax, unwind, and get a bit of your yoga practice in. You unroll your mat, get into a gentle seated position to start and then … “I…
Do women that lift heavy get bulky?
Thursday, April 26, 2018
Living in 2018, you would think that this is a topic that should not need to address as frequently right? And yes, there has been steady, powerful growth and development in the way women and society as a whole see “strong, masculine” women, thanks to Instagram models such as Massy…
Tips To Make Exercise A Lifestyle
Wednesday, February 28, 2018
The thought of making exercise a lifestyle to maintain a good fitness level has constantly been a challenge for many people. Nevertheless, this challenging activity can be made easy by simply including exercise in your daily venture, which gradually makes it a lifestyle. You don’t need to spend a lot…
Hot Fitness Products!
New gear helps you stay motivated at the gym or in the park! Check out the latest innovative products from the fitness industry, including independent designers and crowdfunding campaigns.
World's Most Advanced Insulation: LoftTek Adventure Jacket
Friday, January 11, 2019
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TOLIYA TOWEL: Upgrading Your Bath, Sports & Travel Essential
Tuesday, January 8, 2019
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Chirps Cricket Protein Powder: Eat Bugs, Get Buff!
Wednesday, January 2, 2019
The superfood of the future for folks whose current protein powder is bad for the environment and/or makes them fart “whey” too much.
828 Leggings: The World's First Bacteria-Fighting Leggings
Sunday, December 30, 2018
The world's first bacteria-fighting, odor-killing, sweat-proof legging designed to last you from dawn to dusk.
FC BOLA: The World's Most Influential Soccer Match Ball.
Sunday, December 30, 2018
You Buy 1 = We Give 1 to a child in need. New ?Official Match Ball, TOP Quality, Super Early Bird Price. If you play, everybody plays?!
Get started with our Beginners Guides.
Starting a new fitness regime can be daunting! The fun ways to stay fit all involve some degree of skill, so there is a learning curve and probably equipment you will need. Luckily we are working hard to curate and update comprehensive beginners guides to help you get started!
Choose an activity that appeals to you and read the guide to get you feeling confident to actually sign up!