Repeat 4 times
Total time : 5+4*5+5 = 30 minutes
In the end, walk 5 mins again slowly to cool down your body and ready to stretch.
The quad stretch helps in slimming calves and thighs.
First, form the habit then push yourself.
Namaste, I am a student of English Literature living in the capital of India. I love to write about my passions including being a bookworm, dancing on Bollywood beats, trying new Zumba routines and healthy recipes, binging on k-dramas and world cinema while documenting my travel wonders. I write while keeping a keen eye on the world around me and like talking about my experiences.
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