3 ways to prepare for high altitude trek
Tuesday, December 18, 2018
I started hiking in the year of 2016 and went for my first one day trek in the Sahyadri mountain ranges of Maharashtra. The experience was very tiring but at the same time when I returned home, the feeling was full of bliss. A good and sound sleep was assured…
Fitness: The healing power of yoga exercises
Tuesday, August 28, 2018
Developed in the east over 500-years ago by the Hidus Sarasvati civilization, the word yoga was first heard in an archaic sacred text; the Rig Veda. Yoga (Sanskrit Ioga) is a traditional physical and mental discipline that originated in India. It is associated with meditation practices in Hinduism, Buddhism, and…
Yoga for strong mind and body
Thursday, July 26, 2018
You hear about it every day, every other person you know does it, but do you really know the true purpose of yoga? If you ask me, you have to try it to find out. Not everyone will like it, maybe you will think it’s not worth the effort, but…
8 Reasons Aerial Yoga is Worth Trying at Least for Once
Monday, June 4, 2018
Unfortunately, not everyone is lucky enough to be born with the ability to commit to a workout routine. A lot of people hate exercising despite all the benefits they can reap from physical activities. Luckily, there are ways to motivate yourself to work out consistently. The key to doing that…
Tips on including your kids in your yoga practice
Thursday, May 3, 2018
We’ve all been there – well, more so those of us that are parents – you finally find twenty minutes to yourself to relax, unwind, and get a bit of your yoga practice in. You unroll your mat, get into a gentle seated position to start and then … “I…
Tips To Make Exercise A Lifestyle
Wednesday, February 28, 2018
The thought of making exercise a lifestyle to maintain a good fitness level has constantly been a challenge for many people. Nevertheless, this challenging activity can be made easy by simply including exercise in your daily venture, which gradually makes it a lifestyle. You don’t need to spend a lot…
Yoga Gear to Get Started
Read our guide on how to choose the best gear to get started on your Yoga journey.
Yoga Trapezes Buying GuideWednesday, February 28, 2018https://twisted.fitness/buying-guides/yoga-trapezes
Yoga Videos Buying GuideWednesday, February 28, 2018https://twisted.fitness/buying-guides/yoga-videos
Yoga Shorts Buying GuideWednesday, February 28, 2018https://twisted.fitness/buying-guides/yoga-shorts
Yoga Blocks Buying GuideWednesday, February 28, 2018https://twisted.fitness/buying-guides/yoga-blocks
Yoga Wheels Buying GuideWednesday, February 28, 2018https://twisted.fitness/buying-guides/yoga-wheels
Yoga Leggings Buying GuideWednesday, February 28, 2018https://twisted.fitness/buying-guides/yoga-leggings
Yoga Bolsters Buying GuideWednesday, February 28, 2018https://twisted.fitness/buying-guides/yoga-bolsters
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Starting a new fitness regime can be daunting! The fun ways to stay fit all involve some degree of skill, so there is a learning curve and probably equipment you will need. Luckily we are working hard to curate and update comprehensive beginners guides to help you get started!
Choose an activity that appeals to you and read the guide to get you feeling confident to actually sign up!
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July 4, 2018
Love Yoga! Fixed my neck completely!