Pilates: A quick workout into your busy life
December 27, 2019
Before we begin, you must know that I used to be a sprinter before I joined college. Competition at the state and national level was kind of my thing,...
How to keep your back fit with Hypopressive abs
August 13, 2019
Since I am a kid I窶况e had some trouble with my spine, so I had to find an activity that helps me keep it fit. The only thing doctors were suggesting...
Zumba, A Fun way to stay Fit!
July 13, 2019
Sweat dripping down my back, struggling to catch a breath as I tire myself out on the treadmill. Day in and day out, running miles to try and get fit....
6 Fun Dance Fitness Workouts You Must Try
July 11, 2019
Being a professional dance artist, fitness has always been my top priority, and after spending over 7 years in the field of dance, I cannot deny that...
All you need to know about dance as an adult beginner
July 8, 2019
As human beings, we all have an innate instinct to dance. As soon as music comes on, something in us wants to get up and move. We can witness this all...
Piloxing is my favourite fun workout
July 1, 2019
About eight months ago I took up piloxing to help improve my overall fitness. Before that, I was mostly doing yoga, which is great for building...
Pilates - Mindfulness for the body
May 28, 2019
Pilates came into my life in 2004 when a class popped up at my local gym. At the time I had never heard of Pilates and was interested to see what this...
Taking up yoga for fitness
May 20, 2019
I recently took up yoga as part of my new workout plan. And I am so glad I did. It窶冱 helped me a lot with my fitness and my mental health. Here窶冱...
Pilates Gear to Get Started
Read our guide on how to choose the best gear to get started on your Pilates journey.
Shop for Pilates Socks
View Pilates Socks
Shop for Pilates Chairs
View Pilates Chairs
Shop for Pilates Rings
View Pilates Rings
Shop for Pilates Bars
View Pilates Bars
Shop for Pilates Mats
View Pilates Mats
Shop for Pilates Videos
View Pilates Videos
Shop for Pilates Balls
View Pilates Balls
Shop for Pilates Wheels
View Pilates Wheels
Shop for Pilates Shoes
View Pilates Shoes
Shop for Pilates Jumpboards
View Pilates Jumpboards
Shop for Pilates Pants
View Pilates Pants
Shop for Pilates Bands
View Pilates Bands
Shop for Pilates Foam Rollers
View Pilates Foam Rollers
Shop for Pilates Books
View Pilates Books
Shop for Pilates Leggings
View Pilates Leggings
Shop for Pilates Shirts
View Pilates Shirts
Shop for Pilates Bras
View Pilates Bras
Shop for Pilates Jacket
View Pilates Jacket
Shop for Pilates Shorts
View Pilates Shorts
Shop for Pilates Sweatshirt
View Pilates SweatshirtCheck out some other guides...
Starting a new fitness regime can be daunting! The fun ways to stay fit all involve some degree of skill, so there is a learning curve and probably equipment you will need. Luckily we are working hard to curate and update comprehensive beginners guides to help you get started!
Choose an activity that appeals to you and read the guide to get you feeling confident to actually sign up!
Leave a Comment...
Do you love Pilates and have something to say ? Maybe you don't agree with something in the Pilates articles above.
Fill in the form below to leave a comment or ask a question about Pilates...