How to keep your back fit with Hypopressive abs
August 13, 2019
Since I am a kid I窶况e had some trouble with my spine, so I had to find an activity that helps me keep it fit. The only thing doctors were suggesting...
Zumba, A Fun way to stay Fit!
July 13, 2019
Sweat dripping down my back, struggling to catch a breath as I tire myself out on the treadmill. Day in and day out, running miles to try and get fit....
6 Fun Dance Fitness Workouts You Must Try
July 11, 2019
Being a professional dance artist, fitness has always been my top priority, and after spending over 7 years in the field of dance, I cannot deny that...
All you need to know about dance as an adult beginner
July 8, 2019
As human beings, we all have an innate instinct to dance. As soon as music comes on, something in us wants to get up and move. We can witness this all...
Piloxing is my favourite fun workout
July 1, 2019
About eight months ago I took up piloxing to help improve my overall fitness. Before that, I was mostly doing yoga, which is great for building...
Pilates - Mindfulness for the body
May 28, 2019
Pilates came into my life in 2004 when a class popped up at my local gym. At the time I had never heard of Pilates and was interested to see what this...
Taking up yoga for fitness
May 20, 2019
I recently took up yoga as part of my new workout plan. And I am so glad I did. It窶冱 helped me a lot with my fitness and my mental health. Here窶冱...
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Starting a new fitness regime can be daunting! The fun ways to stay fit all involve some degree of skill, so there is a learning curve and probably equipment you will need. Luckily we are working hard to curate and update comprehensive beginners guides to help you get started!
Choose an activity that appeals to you and read the guide to get you feeling confident to actually sign up!
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