Pilates - Mindfulness for the body
May 28, 2019
Pilates came into my life in 2004 when a class popped up at my local gym. At the time I had never heard of Pilates and was interested to see what this...
Taking up yoga for fitness
May 20, 2019
I recently took up yoga as part of my new workout plan. And I am so glad I did. It窶冱 helped me a lot with my fitness and my mental health. Here窶冱...
Pilates Gear to Get Started
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