From our Fitness Bloggers
Get helpful tips, tricks and fitness ideas from our bloggers.
How to Build an Exercise Habit Using the “One Thing” Way
Thursday, April 25, 2019
Returning to exercise after a long break can be difficult. Not only do you have to figure out what kind of workouts you want to do and how fit you want to be, but you must remember to do it. When an activity hasn’t been on your radar in months…
Exercise and Fitness Tips for Busy Careerists.
Friday, April 19, 2019
Careerist care a lot about advancing in their career, so much that they do not give many thoughts to regular exercise. This could be because they think, live, eat and sleep their jobs. This is unhealthy because of the manifold benefits of exercise to the body, especially to those who…
6 Tips For Waking Up and Working out Before 7 AM
Thursday, April 18, 2019
Getting out of bed and leaving the toasty covers is just plain hard. Anyone will admit to that. Unless you’ve established an early morning routine already, getting out from under the sheets and straight to the gym may sound impossible. But what if you’re tired of that evening crowd that…
Get winter run ready
Monday, January 21, 2019
When the days get shorter, the evenings get colder and the mornings become frosty, it’s easy to wrap up warm inside and forget about getting active outdoors and maintaining your running fitness. The onset of winter typically comes with rain, cold and darkness, none of which are particularly great for running outdoors….
Be Surf-Ready: Top Ways to Train For Your Next Surf Trip
Thursday, January 17, 2019
If you can’t ride waves every single day, staying in shape and working out for strength, agility, and endurance should be top items in your checklist. Surfing is a physically demanding sport that demands constant maintenance, and preparation. With these top tips, take the beatings and catch more waves when…
7 Fat-Burning Ab Exercises You Can Do At Home
Friday, January 4, 2019
Say goodbye to pudgy belly fat with these hardcore muscle-building ab exercises you can do in the comfort of your own home. #abs #twisted #fitness #twistedfitness #exercises #core #workout Are you tired of doing back-breaking crunches that don’t give you the results you’re looking for? Then you should start doing…
3 ways to prepare for high altitude trek
Tuesday, December 18, 2018
I started hiking in the year of 2016 and went for my first one day trek in the Sahyadri mountain ranges of Maharashtra. The experience was very tiring but at the same time when I returned home, the feeling was full of bliss. A good and sound sleep was assured…
3 Ways You Can Switch Up Your Calisthenics Routine
Wednesday, December 12, 2018
Now, if you’re reading this you’re probably bored with your current calisthenics routine or aren’t making any progress and need a way to switch it up. Well, look no further because I have 3 ways you can improve your bodyweight fitness and keep your routine fresh and challenging. When I…
Mt Hamiguitan Trail Race 2018: A Unesco World Heritage Site
Tuesday, November 13, 2018
Mt Hamiguitan is situated in San Isidro, Davao Oriental Philippines. It is considered as a Unesco World Heritage Site since 2014. Among the popular section of this place is the 225-hectare forest where bonsai trees grow. There are a lot of endangered species living on this mountain like the Philippine…
Maximize Physical Recovery With Better Sleep
Wednesday, October 10, 2018
They say that humans are the only animals that sleep when they want to be awake and wake up when they want to be asleep. Most physical recovery, however, happens during this crucial downtime. Your physical progress is determined by your body’s ability to recover. The more efficiently your body…
Why is physical activity important?
Friday, October 5, 2018
Physical health is experienced by individuals whose bodily functions perform at their greatest, thanks to physical activity, balanced nutrition, adequate rest, and to an absence of disease. For instance, taking care of our own physical conditions will protect and develop self’s respiratory and heart function endurance, body composition, strength, coordination,…
How to Break the Plateau on the Big 3 Lifts
Saturday, September 29, 2018
We’ve all been to the gym and seen that one guy that is throwing around a ton of weight. The biggest guy in the gym is benching at least three plates on each side, and you’re sitting there with your measly 25’s thrown on the sides for your bench workout….
Hot Fitness Products!
New gear helps you stay motivated at the gym or in the park! Check out the latest innovative products from the fitness industry, including independent designers and crowdfunding campaigns.
MDRN ATHLETE - Sports Nutrition And Supplements
Tuesday, April 16, 2019
We took our passion for health and love of fitness to bring athletes the best performing and cleanest supplements on the market.
Flobody Gym - Shape Your Body From Anywhere
Tuesday, March 26, 2019
Compact | Portable | Unique - Enjoy quick and fun workouts without sacrificing valuable space in your home, studio or hotel room.
Revamp Your Overall Muscle Health With This Cork Roller
Tuesday, March 26, 2019
Enhance your fitness and stretching regimen with The Warbler’s special ridges, antimicrobial properties and more!
ZK No.2: COSC Certified Swiss Made Automatic Diver/GMT Watch
Tuesday, March 12, 2019
Only about 3% of all Swiss Made Watches are Chronometer Certified - This is your unique chance to get one for the best price there is.
Tuesday, March 12, 2019
RideAir lets you inflate bicycle / wheelchair tires at a push of a button, it's that simple! Refillable multi-use portable air capsule. The perfect tubeless seating solution for bicycle tires.
Anti Ordinary A1 | The Beanie That's As Safe As A Helmet.
Monday, March 4, 2019
It's a beanie that is as safe as a helmet. The Anti Ordinary A1 is the most comfortable helmet you'll wear to date.
NXTLVLETE: Premium Anti-Stink Gym, Sports & Travel Shirts
Tuesday, February 19, 2019
Next Level Apparel designed for the Next Level Athlete; We are the WORLD'S FIRST PREMIUM Anti-stink Fitness and Travel clothing line.
Get started with our Beginners Guides.
Starting a new fitness regime can be daunting! The fun ways to stay fit all involve some degree of skill, so there is a learning curve and probably equipment you will need. Luckily we are working hard to curate and update comprehensive beginners guides to help you get started!
Choose an activity that appeals to you and read the guide to get you feeling confident to actually sign up!