From our Fitness Bloggers
Get helpful tips, tricks and fitness ideas from our bloggers.
Get winter run ready
Monday, January 21, 2019
When the days get shorter, the evenings get colder and the mornings become frosty, it’s easy to wrap up warm inside and forget about getting active outdoors and maintaining your running fitness. The onset of winter typically comes with rain, cold and darkness, none of which are particularly great for running outdoors….
Be Surf-Ready: Top Ways to Train For Your Next Surf Trip
Thursday, January 17, 2019
If you can’t ride waves every single day, staying in shape and working out for strength, agility, and endurance should be top items in your checklist. Surfing is a physically demanding sport that demands constant maintenance, and preparation. With these top tips, take the beatings and catch more waves when…
7 Fat-Burning Ab Exercises You Can Do At Home
Friday, January 4, 2019
Say goodbye to pudgy belly fat with these hardcore muscle-building ab exercises you can do in the comfort of your own home. #abs #twisted #fitness #twistedfitness #exercises #core #workout Are you tired of doing back-breaking crunches that don’t give you the results you’re looking for? Then you should start doing…
3 ways to prepare for high altitude trek
Tuesday, December 18, 2018
I started hiking in the year of 2016 and went for my first one day trek in the Sahyadri mountain ranges of Maharashtra. The experience was very tiring but at the same time when I returned home, the feeling was full of bliss. A good and sound sleep was assured…
3 Ways You Can Switch Up Your Calisthenics Routine
Wednesday, December 12, 2018
Now, if you’re reading this you’re probably bored with your current calisthenics routine or aren’t making any progress and need a way to switch it up. Well, look no further because I have 3 ways you can improve your bodyweight fitness and keep your routine fresh and challenging. When I…
Mt Hamiguitan Trail Race 2018: A Unesco World Heritage Site
Tuesday, November 13, 2018
Mt Hamiguitan is situated in San Isidro, Davao Oriental Philippines. It is considered as a Unesco World Heritage Site since 2014. Among the popular section of this place is the 225-hectare forest where bonsai trees grow. There are a lot of endangered species living on this mountain like the Philippine…
Maximize Physical Recovery With Better Sleep
Wednesday, October 10, 2018
They say that humans are the only animals that sleep when they want to be awake and wake up when they want to be asleep. Most physical recovery, however, happens during this crucial downtime. Your physical progress is determined by your body’s ability to recover. The more efficiently your body…
Why is physical activity important?
Friday, October 5, 2018
Physical health is experienced by individuals whose bodily functions perform at their greatest, thanks to physical activity, balanced nutrition, adequate rest, and to an absence of disease. For instance, taking care of our own physical conditions will protect and develop self’s respiratory and heart function endurance, body composition, strength, coordination,…
How to Break the Plateau on the Big 3 Lifts
Saturday, September 29, 2018
We’ve all been to the gym and seen that one guy that is throwing around a ton of weight. The biggest guy in the gym is benching at least three plates on each side, and you’re sitting there with your measly 25’s thrown on the sides for your bench workout….
How strength training benefits your body and mind
Tuesday, September 25, 2018
It’s a common misconception that strength training isn’t for regular folks, and only professional bodybuilders and those interested in bulking up should be lifting weights. If this thought is what’s making you keep the dumbbells at an arm’s length, it’s time to alter your thinking. Incorporating weight training into your…
Fitness: The healing power of yoga exercises
Tuesday, August 28, 2018
Developed in the east over 500-years ago by the Hidus Sarasvati civilization, the word yoga was first heard in an archaic sacred text; the Rig Veda. Yoga (Sanskrit Ioga) is a traditional physical and mental discipline that originated in India. It is associated with meditation practices in Hinduism, Buddhism, and…
Top 5 Gym Mistakes to Avoid
Saturday, August 25, 2018
We’ve all had to begin somewhere in our fitness journeys, some of us even starting all on our own not knowing anything about the gym. Exercising without having the knowledge of what you’re doing, could lead to some serious damage to your body and never mind that, you’d take FOREVER…
Hot Fitness Products!
New gear helps you stay motivated at the gym or in the park! Check out the latest innovative products from the fitness industry, including independent designers and crowdfunding campaigns.
World's Most Advanced Insulation: LoftTek Adventure Jacket
Friday, January 11, 2019
Ultralight, packable, ready for the harshest weather conditions without sacrificing warmth, performance, or affordability.
TOLIYA TOWEL: Upgrading Your Bath, Sports & Travel Essential
Tuesday, January 8, 2019
Weaving cotton & dreams together to create an incredibly absorbent, soft, quick drying, compact, lightweight and natural bath towel
Chirps Cricket Protein Powder: Eat Bugs, Get Buff!
Wednesday, January 2, 2019
The superfood of the future for folks whose current protein powder is bad for the environment and/or makes them fart “whey” too much.
828 Leggings: The World's First Bacteria-Fighting Leggings
Sunday, December 30, 2018
The world's first bacteria-fighting, odor-killing, sweat-proof legging designed to last you from dawn to dusk.
FC BOLA: The World's Most Influential Soccer Match Ball.
Sunday, December 30, 2018
You Buy 1 = We Give 1 to a child in need. New ?Official Match Ball, TOP Quality, Super Early Bird Price. If you play, everybody plays?!
Get started with our Beginners Guides.
Starting a new fitness regime can be daunting! The fun ways to stay fit all involve some degree of skill, so there is a learning curve and probably equipment you will need. Luckily we are working hard to curate and update comprehensive beginners guides to help you get started!
Choose an activity that appeals to you and read the guide to get you feeling confident to actually sign up!